Rannekääntö Kulmatangolla, Semi-Pronaatio / Wrist Curl, Semi Pronated

Rannekääntö kulmatangolla, semi-pronaatio / Wrist Curl, Semi Pronated

Rannekääntö seisten, tangolla - Standing wrist curl

Rannekääntö vastaotteella / Wrist Curl, Supinated

Rannekääntö taljassa - Cable wrist curl

45kg/100lbs wrist curl/rannekääntö

Exercise Videos- Barbell Wrist Curl

Hauiskääntö kulmatangolla, keskileveä semi-pronaatio / EZ Bar Curl, Medium Grip Semi-Pronated

DO REVERSE WRIST CURLS! I SAM SULEK #shorts #samsulek #fitnesstips

HEALTH MOTIVATION

Rannekääntö seisten, tangolla 2 - Standing wrist curl

Barbell Standing Wrist Curl

Renaissance Periodization

I did 100 wrist curls everyday for 30 DAYS and this is what happened…

How To Do Wrist Curls

Do THIS to grow your FOREARMS!

If wrist curls give you wrist pain WATCH THIS

Why it’s GOOD to have SMALL WRISTS

This is why you should NEVER train to FAILURE.

Rannekääntö 40 kg

Reino Holopainen

How to do reverse curls for your FOREARMS

Isolated wrist curl with 25lb plate + 7.5lb in plate mates

OldManArmStrength

Eksentrinen hauiskääntö kulmatangolla, keskileveä semi-supinaatio (10 sek)